Unlimited
£72per month- Every coached session
- Open gym any time we are open
- Your programme written between sessions
- Month to month, thirty days' notice
Programmes & timetable
Coached strength
Groups of eight, barbell-based, every session programmed and supervised. What most members do.
Beginners' six weeks
A closed group that starts together and learns the lifts from scratch. A new one begins every six weeks.
Personal training
One to one, for an injury, a sport or a deadline.
Open gym
Train your own programme, with a coach on the floor if you want one.
Timetable
This week
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 | Strength | Strength | Strength | Strength | Strength | — | — |
| 7:00 | Strength | Conditioning | Strength | Conditioning | Strength | — | — |
| 9:30 | Open gym | Open gym | Open gym | Open gym | Open gym | Beginners | Open gym |
| 12:00 | Strength | — | Strength | — | Strength | Strength | — |
| 17:30 | Strength | Strength | Strength | Strength | Strength | — | — |
| 18:30 | Beginners | Conditioning | Beginners | Conditioning | Open gym | — | — |
| 19:30 | Open gym | Open gym | Open gym | Open gym | — | — | — |
Swipe the table sideways for the rest of the week.
Unit 4, Kiln Works, Sheffield S3 8HT
Membership
What it costs
Twice a week
£52per month- Two coached sessions a week
- Open gym at weekends
- Month to month, thirty days' notice
Drop in
£14a session- Any coached session
- No commitment at all
- Useful if you are visiting
Every membership includes
- A coach on the floor for every session
- Your programme written for you
- A form check whenever you want one
- No joining fee