Coached strength
Groups of eight, barbell-based, every session programmed and supervised. What most members do.
More →Start where you are
Small coached sessions for people who are not trying to become athletes, just stronger than they were last year.
Book your free weekNo card details, and nothing starts automatically.
See the timetableBy the numbers
What you are joining
8People per sessionSo a coach can actually watch you
60+Sessions a week6am to 8pm, seven days
9YearsSame owners, same building
0ContractsMonth to month. No joining fee, no cancellation fee, thirty days' notice
What we run
Programmes
How to start
Three steps to see if we are your fit
Book your free week
Pick any session on the timetable. It takes about a minute and we do not ask for card details.
We call you first
Five minutes about any injuries and what you are actually after, so your first session is not a surprise.
You turn up
Wear whatever you own. Nervous is normal, and nobody in the room is watching you.
What is here
In the building
- Two lifting platforms
- Eight squat racks
- Full dumbbell set to 50kg
- Assault bikes and rowers
- Sled track
- Showers and lockers
- Free parking on site
- Somewhere to leave a bike
- Coffee, made properly
- Childcare on Saturday mornings
Timetable
This week
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 | Strength | Strength | Strength | Strength | Strength | — | — |
| 7:00 | Strength | Conditioning | Strength | Conditioning | Strength | — | — |
| 9:30 | Open gym | Open gym | Open gym | Open gym | Open gym | Beginners | Open gym |
| 12:00 | Strength | — | Strength | — | Strength | Strength | — |
| 17:30 | Strength | Strength | Strength | Strength | Strength | — | — |
| 18:30 | Beginners | Conditioning | Beginners | Conditioning | Open gym | — | — |
| 19:30 | Open gym | Open gym | Open gym | Open gym | — | — | — |
Swipe the table sideways for the rest of the week.
Unit 4, Kiln Works, Sheffield S3 8HT
Membership
What it costs
Unlimited
£72per month- Every coached session
- Open gym any time we are open
- Your programme written between sessions
- Month to month, thirty days' notice
Twice a week
£52per month- Two coached sessions a week
- Open gym at weekends
- Month to month, thirty days' notice
Drop in
£14a session- Any coached session
- No commitment at all
- Useful if you are visiting
Every membership includes
- A coach on the floor for every session
- Your programme written for you
- A form check whenever you want one
- No joining fee
Members
What people say
I joined at 47 having never touched a barbell. Nobody made me feel like an idiot, which is the only reason I went back.Marianne T.
Eight people and a coach who actually watches. I was in commercial gyms for ten years and learned more here in three months.Dev P.
They talked me out of the unlimited membership because I said I could only make two sessions. That is when I trusted them.Josh R.
Before you ask
Questions
I have never lifted anything in my life.
That is exactly who the beginners' six weeks is for. It starts at how to hold a bar, everyone in the group is in the same position, and you move into the normal sessions afterwards.
Is there a contract?
No. It is month to month, there is no joining fee and no cancellation fee, and you give us thirty days when you want to stop.
I have an old injury.
Tell us on the call before your first session. Most things can be worked around, and we would much rather know than find out.
What if I can only get here twice a week?
Then take the twice-a-week membership. Paying for unlimited and using two is how people end up resenting a gym.